Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
Mental health is the foundation of a fulfilling life, and I am deeply committed to helping individuals improve their well-being through evidence-based and compassionate care. I believe in empowering people with tools to regulate emotions, build resilience, and navigate challenges, meeting each person where they are on their journey. My approach is grounded in understanding, connection, and the belief that meaningful change is possible for everyone.
With over 30 years of experience in health and wellness and a Ph.D. in Exercise and Occupational Physiology, I have dedicated my career to supporting individuals in achieving better mental health. For the past five years, I’ve focused on working with veterans, first responders, and their families, helping them address stress, trauma, and emotional challenges.
My work is shaped by both professional expertise and personal experiences with mental health challenges in my own family. These experiences have deepened my empathy and fueled my passion for offering effective, science-backed solutions that truly make a difference.
I provide access to the SSP, an evidence-based intervention designed to support emotional regulation and reduce stress. This includes the specially designed filtered music, which you can access in the comfort of your home with my guidance and support throughout the process.
We’ll work together to create a plan that allows you to move through the protocol at a pace that best fits your needs and goals. Whether you need to take things slowly or prefer a more structured approach, I’ll help tailor the experience to ensure it feels manageable and effective for you.
I’ll be with you every step of the way, providing regular check-ins to answer questions, address any concerns, and make adjustments as needed. These check-ins are designed to keep you supported and on track while ensuring the program remains effective and comfortable for you.
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